Five Ways of Managing Triggers in Recovery from Addiction
Recovery from addiction is a complex, dynamic and evolving phenomenon that seems to be straightforward at face value, but isn’t. Just the will to stay away from drugs or alcohol… Read more »
Day: November 9, 2021
The Screen, A Cage: Smartphone Addiction
Let’s see if this feels familiar. The moment you wake up, half awake, with eyes barely open, the first thing you do is reach out for your phone. You scroll… Read more »
Why Holidays are a triggering time?
It’s holiday time! A time of the year when the festive season is at the door, joyful celebrations, meetings, mouth watering delicacies and greeting guests with open arms are all… Read more »
Relationship Triggers in Addiction
“No man is an Island.” This phrase is from a longer, often quoted literary work by John Donne which means that no man is self sufficient, or totally independent from… Read more »
Why Gratitude should be a part of your Inner Speech
In today’s world, Positive psychology and gratitude practice have become clichés when it comes to spreading mental health awareness. Gratitude has been talked about in different settings by life coaches,… Read more »