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“No man is an Island.” This phrase is from a longer, often quoted literary work by John Donne which means that no man is self sufficient, or totally independent from… Read more »

In today’s world, Positive psychology and gratitude practice have become clichés when it comes to spreading mental health awareness. Gratitude has been talked about in different settings by life coaches,… Read more »

Man, life is going downhill, This is my last binge, It’s time to climb up the sobriety hill See I could manage a day without my drug, See I too… Read more »

We all have either been the individual or been around individuals who have gone through anxiety, depressed mood, bouts of fear, worry,  stress, addiction and other mental health issues. We… Read more »

Change is an inevitable and constant part of our lives. Yet many of us resist change or are not psychologically ready to allow change to happen. Our relationships, work, personal… Read more »

We all have days when we feel overwhelmed, emotionally distressed or just feel “off” sometimes. On such days we may also feel low, isolate ourselves, be irritable, less focused in… Read more »

“Anxiety’s like a rocking chair. It gives you something to do, but it doesn’t get you very far.” -Jodi Picoult The great illusions of anxiety are always the hardest to… Read more »

Anxiety is a common complaint these days of many people and you may have heard this word become more and more a part of our daily conversations in the last… Read more »

Anxiety disorders are some of the most crippling disorders out there and also some of the most underdiagnosed disorders in our country. The reported numbers in 2017 in India were… Read more »

They say that All work and no play makes Jack a dull boy. Now, while that’s true for most people, when it comes to addicts, the opposite becomes true. All… Read more »