Author Archives: Zorbacare

Change is an inevitable and constant part of our lives. Yet many of us resist change or are not psychologically ready to allow change to happen. Our relationships, work, personal… Read more »

We all have days when we feel overwhelmed, emotionally distressed or just feel “off” sometimes. On such days we may also feel low, isolate ourselves, be irritable, less focused in… Read more »

“Anxiety’s like a rocking chair. It gives you something to do, but it doesn’t get you very far.” -Jodi Picoult The great illusions of anxiety are always the hardest to… Read more »

Anxiety is a common complaint these days of many people and you may have heard this word become more and more a part of our daily conversations in the last… Read more »

Anxiety disorders are some of the most crippling disorders out there and also some of the most underdiagnosed disorders in our country. The reported numbers in 2017 in India were… Read more »

They say that All work and no play makes Jack a dull boy. Now, while that’s true for most people, when it comes to addicts, the opposite becomes true. All… Read more »

What do you believe in? A question which enters our mind since the time of adolescence, since the time we start using our thoughts to direct our actions towards bigger… Read more »

Lots of drug and alcohol rehabs are available for drug / alcohol treatment. Yet there is a hidden addiction that is not given the attention it requires. It is yet… Read more »

Addiction is a condition where the person who finds it difficult or impossible to control or stop the using of the substance of choice also develops characteristics that prevent complete… Read more »

What is relapse prevention? Relapse prevention is a plan that helps you stay sober after undergoing alcohol withdrawal or drug withdrawal treatment. Relapse prevention plan indentifies the areas that you… Read more »