Category: Zorba Journal

What is Emotional Suppression? Hey Folks! If we ask you to recall a time when you felt an intense emotion, positive or negative, What comes to mind? Maybe you thought… Read more »

Recovery from addiction is a complex, dynamic and evolving phenomenon that seems to be straightforward at face value, but isn’t. Just the will to stay away from drugs or alcohol… Read more »

Let’s see if this feels familiar. The moment you wake up, half awake, with eyes barely open, the first thing you do is reach out for your phone. You scroll… Read more »

It’s holiday time! A time of the year when the festive season is at the door, joyful celebrations, meetings, mouth watering delicacies and greeting guests with open arms are all… Read more »

“No man is an Island.” This phrase is from a longer, often quoted literary work by John Donne which means that no man is self sufficient, or totally independent from… Read more »

In today’s world, Positive psychology and gratitude practice have become clichés when it comes to spreading mental health awareness. Gratitude has been talked about in different settings by life coaches,… Read more »

Man, life is going downhill, This is my last binge, It’s time to climb up the sobriety hill See I could manage a day without my drug, See I too… Read more »

We all have either been the individual or been around individuals who have gone through anxiety, depressed mood, bouts of fear, worry,  stress, addiction and other mental health issues. We… Read more »

Change is an inevitable and constant part of our lives. Yet many of us resist change or are not psychologically ready to allow change to happen. Our relationships, work, personal… Read more »

We all have days when we feel overwhelmed, emotionally distressed or just feel “off” sometimes. On such days we may also feel low, isolate ourselves, be irritable, less focused in… Read more »