Category: Zorba Journal

We keep hearing statements such as ‘I’m so anxious about my new job!”, “I’m really tensed these days,” “I’m getting restless,” “My anxieties have anxieties.” Many people speak about anxiety… Read more »

Family is, for many people, the closest social system that one interacts with on a day-to-day basis. Our family structure, roles and patterns influence a lot of our conscious and… Read more »

Addiction, also known as Substance Use disorder, is a global issue that has been on rise since decades. In fact, Drug and Alcohol Addiction in India has been steadily increasing,… Read more »

In a world that is constantly hustling and achieving, where the next moment is always more important than this one and we reduce life down to highlights, we have lost… Read more »

Delhi, the capital city of India has gradually found its way into becoming the drug capital of the country. The city has seen a steady increase in drug and alcohol… Read more »

In an age of excess, of over consumption, we are all dealing with various levels of discontentment in different areas of our lives. Everyone is in the pursuit of happiness,… Read more »

Recovery from addiction is a continuous process which can change a person’s life. The effort that it takes is no easy feat and many people go through various mental or… Read more »

There is a quote that says, “Sometimes the worst place you can be is in your own head.” No-one can relate to this statement more than a person who has… Read more »

The season of holidays! Everyone is usually in a good mood, spirits are high and all around us the festive cheer seems to be coming to life. It is a… Read more »

Hello Folks! Mental health is now becoming the topic of discussion in a lot of homes, work spaces, schools and research. As you must be aware, we are living in… Read more »